身体都有生理时钟，不同时间有不同工作，应该配合生理时钟，才能有健康身体哦！　


午夜 12:00 ~ 1:00
浅眠期
多梦而敏感，身体不适者易在此时痛醒。

凌晨 1:00 ~ 2:00
排毒期
此时肝脏为排除毒素而活动旺盛， 应让身体进入睡眠状态，让肝脏得以完成代谢废物。

凌晨 3:00 ~ 4:00
休眠期
重症病人最易发病的时刻，常有患病者在此时死亡， 熬夜最好勿超过这个时间。

上午 9:00 ~ 11:00
精华期
此时为注意力及记忆力最好，且工作与学习的最佳时段。

中午 12:00 ~ 1:00
午休期
最好静坐或闭目休息一下再进餐，正午不可饮酒，易醉又伤肝哦！

下午 2:00 ~ 3:00
高峰期
是分析力和创造力得以发挥淋漓的极致时段！

下午 4:00 ~ 5:00
低潮期
体力耗弱的阶段，最好补充水果来解馋，避免因饥饿而贪食致肥胖。

下午 5:00 ~ 6:00
松散期
此时血糖略增，嗅觉与味觉最敏感，不妨准备晚膳来提振精神。

晚上 7:00 ~ 8:00
暂憩期
最好能在饭后 30 分 钟去散个步或沐浴，放松一下，纾解一日的疲倦困顿。

晚上 8:00 ~ 10:00
夜修期
此为晚上活动的巅峰时段，建议您善用此时进行商议，进修等　要思虑周密的活动。

晚上 11:00 ~ 12:00
夜眠期
经过镇日忙碌，此时应该放松心情进入梦乡，千万别让身体过度负荷，那可得不偿失哦！

Heartache

Today is the 1st time my dad tells me his feelings. Im really surprise. Lately, my mom's temper had changed alot. She treats me and my sister much more hormonius than last time. But the way she treats my dad, had been different. Dad told me few things bout what she done. Maybe they both have different thought. But my mom didn't say it in a good way. I heard it too. Just now, while my mom's were not in the car, dad tells me that he's very upsad. He said : "现在你妈咪讲话，听了很kek sam"。 I know.... i can feel it from his voice. Sometimes when i heard his problem of his business, i know he is suffer and heartache with all his arduous problems. But the feeling will not be as suffer as the words that came by the wife . I really give highly respect to my dad as he did not scold ,talk back in defiance or angry of her . Even her words brought him to pain.

That's why i had always love my dad. He's a man who can really sacrifice for the person he love. I love him forever. He'll always be the best man in my heart.
I love my mom too. I know she didn't did it in purpose. Sometimes, my mom will tells me some problems of my dad too. Sincerely, im glad that they will tell me bout it. Just that, i really don't wish to see them in this condition. Life is to live with happiness.

大喜事

“大喜事”是一部新加坡电影。 在年头就上映了。那时我很想看这部电影，但都没机会。我等了好久，终于让我买到了他的CD。你们都看过了吗？这戏里，有一幕是在马六甲取景。它让我勾起好多回忆，想起好多事。

戏里说，“只要双方对对方坦白。以后就会很幸福。”我不知道，这是真的吗。但不坦白，就肯定不会幸福啊。两个人有什么事，坦坦白白的说出来，那不是很好吗？

幸福的爱情，我不敢奢望。现在的我，四肢健全的活着，有家人、朋友，已经很幸福了。

只要好好把现在的每一天，过得有意义就够了。要活在当下。

放下

现实生活中，绝大部分的烦恼和困挠，都来自于我们的固执和妄想。
因为不懂得放下，我们一味沉溺于过去的快乐和痛苦 :
因为不懂得放下，我们一味偏执着未来的虚无梦幻，始终不愿意好好过好眼前的一分一秒。
正因为不懂得活在当下，我们不断自寻苦恼，不断折磨自己。
过去的已经过去，未来的尚待努力，只有适时将心中的执念放下，我们才能更踏实的活着，不再患得患失。
懂得放下 才能 活在当下

今天有位朋友，send了以上的短文给我。
很有意思对吧，但我能做到吗？？

Cheated

Yesterday 8.30pm, i went to attend a class which nearby my house. Once i park my car, there's a lady come and knock on my car window. So i get down from my car and asked her what happened. She tells me that she's from china, with her daughter along and they have not enough money for dinner. She hopes that i could give her some money as she and her daughter could buy a meal. She kept begging and i was in hurry, so i gave her rm10 as that will be enough for both of them to buy a meal.

But she was not satisfy. After she took over the money, she said she hope i can give them more as they can have a place to stay. She wants rm50 !!
Oh my God, i know i've been cheated. Stupid lina ! I know i looks like a donkey at that time!

She try to convince me but of course im not an idiot. I said im just a student and all i can help is only this. But that lady still not giving up, she try to say how pity she are with her face expression as really looks like she's in trouble. Come on, i've already know you are a deceiver, do you think i will still give you money? I didn't ask back the rm10 from you already consider very kind.
Okay, until here, im already late for my class, so i just walk away.

All this while, whenever i donate money, i never been so comfirm and sure i've been cheated, because they might from a true organization. Since i willing to take my money out for donation, then just let things end there. No point of thinking are they a swindler?
But this time ....
=(

3 为中年女子

今天下午载了妹妹放学，我们就在一间mamak吃东西。食物刚到，旁边那座来了3位aunty. 其中一位年纪比较高。大概都有60多岁了。另两位就大概40多岁50岁那样。 她们叫了3杯 teh tarik. 其中一位就拿了一支汤匙，帮那3杯teh tarik搅了一下。那位比较老的却对她说，不用那么省的，你怕他们洗meh,我们有给钱的啊。顺手就拿了两支汤匙放在自己和另个杯中。 那时，我心就在想，这个人吃到那么老，难道不能帮忙节省一点吗？

不多久，那位老女士叫了一个roti tisu, bungkus. 在他们谈话中，得知她是打包给她女儿吃的。
大约十分钟，他就举手叫来了一位服务生问: mana i punya roti tisu, 当时的店人很多，所以服务生就叫他等一等，已经在弄了。她便说: cepat sikit lah, nanti i mahu duduk itu (手就摆起了飞机向上飞的动作，也因为她不懂怎么说，便问她朋友). 他朋友也就笑笑而已。服务生当然也走掉啦。 他朋友就说，哎呀，你这样讲，等下人家讲回你说，坐飞机就不用等啦。然后他笑说，他之前在哪里也试过这样，之后怎样怎样的。
我心又在想，这位老太婆，真的是啊. 都那么老了，却还不会想，不体谅，还要讲骗话！
当时，还真的有一股冲动想讲他。 当然，我没那么做。因为我突然觉得，这是一件多么可悲的事。无理的人，满街都是。没良心、没道德、没公德心、没礼貌等等，到处能见。

世界怎么了?
互相 ~合作、尊敬、体谅 的社会
充满 ~爱、慈悲、和谐 的世界
有 ~同情心、良心、公德心、诚心、真心，的人 都去哪里了？

重要的不是發生了什麼事，而是要做那些事來改善它。

佛家說逆境是「增上緣」，可遇而不可求。

遇到困難時，重要的不是發生了什麼事，而是你即將用什麼態度來面對，做些什麼事來改善它。